Jalen O'Neal Morristown NJ | Building Mental Toughness
Mental toughness is an often overlooked yet crucial aspect of successful three-point shooting. Confidence and focus can significantly influence shooting performance, especially under pressure. Develop mental resilience by incorporating visualization techniques into your training. Spend a few minutes each day visualizing successful shots from various spots on the court. This mental rehearsal can boost confidence and prepare you for in-game scenarios. Practice shooting under pressure by incorporating competitive drills into your training. Simulate game-like conditions where you need to make a shot within a limited time or under defensive pressure. This helps build composure and concentration, allowing you to remain focused during high-stress situations. Additionally, learn to embrace missed shots as learning opportunities rather than setbacks. Maintaining a positive mindset and resilient attitude is essential for overcoming challenges and continuously improving your three-point...