Jalen O'Neal | Strength Training for Basketball

 

Strength training forms the cornerstone of physical preparation for basketball players, enhancing muscular strength, power, and resilience against injuries. Incorporate compound exercises such as squats, deadlifts, lunges, and bench presses to build lower body strength, core stability, and upper body strength. Plyometric exercises like box jumps, medicine ball throws, and jump squats improve explosive power and vertical jump height, essential for rebounding, shooting, and defending.

 

Professionals like Jalen O'Neal suggest prioritizing functional movements that mimic basketball actions, such as dribbling with resistance bands, to improve hand and wrist strength. Resistance training with bands or cables can also simulate defensive movements like lateral shuffles and sprinting, enhancing agility and quickness on the court. Jalen O'Neal Morristown NJ Aim for a balanced training regimen that targets all major muscle groups, incorporating progressive overload to continually challenge your muscles and stimulate growth.

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