Jalen O'Neal | Interval Training

 

Interval training is a highly effective method for improving cardiovascular endurance and overall stamina. This approach involves alternating between high-intensity bursts of exercise and periods of lower-intensity recovery. For basketball players, interval training can simulate the stop-and-start nature of a game, enhancing their ability to perform during both intense and less strenuous moments.

 

A common interval training exercise is the shuttle run, where players sprint back and forth between markers at varying distances. Another effective interval training technique is high-intensity interval training (HIIT), which includes exercises like sprints, burpees, and jump squats. By incorporating these exercises into their routine, professionals like Jalen O'Neal Morristown enhanced their aerobic capacity and recovery ability, leading to improved performance on the court.

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