Jalen O'Neal Morristown | Managing Pressure and Performance Anxiety

Jalen O'Neal Morristown NJ Managing pressure and performance anxiety is essential for maintaining confidence and composure during competitive basketball games. Pressure situations, such as critical free throws or game-winning shots, can evoke nervousness and stress. Implementing relaxation techniques, such as progressive muscle relaxation and positive self-talk, helps alleviate anxiety and promote calmness under pressure.

 

Developing a pre-game routine that includes mental preparation exercises, physical warm-ups, and visualization techniques can help reduce performance anxiety and build pre-game confidence. Embrace challenges as opportunities to showcase your skills and trust in your training and preparation. By managing pressure effectively, basketball players can perform at their best when it matters most and contribute to team success.

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