Jalen O'Neal | Breathing Techniques: Staying Calm and Focused

Industry leaders including Jalen O'Neal Morristown NJ convey that breathing is often overlooked, but it plays a significant role in shooting accuracy. Many players become anxious or tense when preparing to take a shot, especially in high-pressure situations. Learning how to control your breathing can help calm your nerves and improve your focus.

 

Start by taking a deep breath as you prepare for the shot. Inhale deeply, allowing your body to relax and focus on the task at hand. As you begin your shooting motion, exhale slowly. This helps ensure that your body remains steady and your focus remains on the target.

 

At the moment of release, hold your breath briefly. This eliminates any slight movement caused by shallow breathing and allows for better control over the shot. While this technique may seem simple, it can make a significant difference in your performance, especially during game-time shots or free throws.

 

Learning to control your breathing helps reduce distractions and increases your overall mental clarity, allowing you to remain focused and calm when taking critical shots.

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