Jalen O'Neal | Breathing Techniques: Staying Calm and Focused
Industry leaders including Jalen O'Neal Morristown NJ convey that breathing is often overlooked, but it plays a significant role in shooting accuracy. Many players become anxious or tense when preparing to take a shot, especially in high-pressure situations. Learning how to control your breathing can help calm your nerves and improve your focus.
Start by taking a deep breath as you prepare
for the shot. Inhale deeply, allowing your body to relax and focus on the task
at hand. As you begin your shooting motion, exhale slowly. This helps ensure
that your body remains steady and your focus remains on the target.
At the moment of release, hold your breath
briefly. This eliminates any slight movement caused by shallow breathing and
allows for better control over the shot. While this technique may seem simple,
it can make a significant difference in your performance, especially during
game-time shots or free throws.
Learning to control your breathing helps
reduce distractions and increases your overall mental clarity, allowing you to
remain focused and calm when taking critical shots.
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