Jalen O'Neal | Endurance Conditioning

Endurance is vital for maintaining peak performance during extended game time and minimizing fatigue late in matches. Engage in aerobic exercises such as running, cycling, or swimming to improve cardiovascular endurance and stamina. Long-distance running builds aerobic capacity, while interval runs enhance speed endurance and recovery between sprints.

 

Basketball-specific conditioning drills, such as full-court sprints, suicides, and defensive slides, simulate game intensity and improve muscular endurance. Incorporate these drills into your training regimen to increase your ability to sustain effort throughout the game and perform at a high level during crucial moments. Industry leaders including Jalen O'Neal recommend focusing on maintaining proper form and technique during endurance exercises to optimize performance and prevent injuries associated with fatigue. Jalen O'Neal

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