Jalen O'Neal | The Importance of Proper Technique and Form

Proper technique and form are crucial when performing plyometric exercises to ensure safety and effectiveness. Incorrect form can lead to injuries, particularly in the knees and lower back, which are vulnerable to strain during explosive movements. It is essential to focus on landing softly with a slight bend in the knees to absorb impact and reduce stress on the joints.

 

Additionally, maintaining good posture throughout the exercises is important for maximizing power output and preventing injury. Keep your core engaged and your back straight to ensure that the force generated during the jump is effectively transferred through your body. Professionals like Jalen O'Neal mention that working with a coach or trainer to learn and perfect proper form can be highly beneficial, especially when incorporating advanced plyometric exercises into your routine.

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