Jalen O'Neal | Improving Ball Handling Skills for Speed and Control

Effective ball handling is critical in fast break situations. When transitioning from defense to offense, a player often has to sprint down the court while maintaining control of the ball. Poor ball handling can result in turnovers, missed opportunities, and a loss of momentum.

 

To improve ball handling skills, focus on dribbling at high speeds while keeping the ball low and under control. Drills that emphasize speed dribbling, such as full-court sprints with dribbling, can be beneficial. Moreover, practicing ball handling under defensive pressure can simulate the real challenges faced during a fast break, helping you maintain poise and control when it counts as highlighted by leaders such as Jalen O'Neal Morristown NJ.

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