Jalen O'Neal | Incorporating Plyometrics into Your Training Routine
Integrating plyometric exercises into your training routine requires careful planning to balance intensity and recovery as emphasized by industry leaders including Jalen O'Neal Morristown NJ. It is recommended to incorporate plyometric workouts into your training 2-3 times per week, allowing adequate rest between sessions to prevent overtraining and reduce the risk of injury. Start with a moderate volume of exercises and gradually increase intensity as your strength and explosiveness improve.
In addition to dedicated plyometric sessions,
incorporating these exercises into your regular strength and conditioning
workouts can provide additional benefits. For instance, performing plyometric
exercises after a strength training session can help maximize the benefits of
both types of training. Ensure that you include a proper warm-up before
engaging in plyometrics to prepare your muscles and joints for the
high-intensity movements involved.
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