Jalen O'Neal | Incorporating Plyometrics into Your Training Routine

Integrating plyometric exercises into your training routine requires careful planning to balance intensity and recovery as emphasized by industry leaders including Jalen O'Neal Morristown NJ. It is recommended to incorporate plyometric workouts into your training 2-3 times per week, allowing adequate rest between sessions to prevent overtraining and reduce the risk of injury. Start with a moderate volume of exercises and gradually increase intensity as your strength and explosiveness improve.

 

In addition to dedicated plyometric sessions, incorporating these exercises into your regular strength and conditioning workouts can provide additional benefits. For instance, performing plyometric exercises after a strength training session can help maximize the benefits of both types of training. Ensure that you include a proper warm-up before engaging in plyometrics to prepare your muscles and joints for the high-intensity movements involved.

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