Jalen O'Neal | Mastering the Art of Boxing Out

Boxing out is a fundamental technique in defensive rebounding that involves using one’s body to block an opponent from getting to the ball. The process begins as soon as a shot goes up. Players must turn their backs to their opponents and establish a strong base by lowering their hips and spreading their feet shoulder-width apart. This stance allows players to gain leverage and maintain balance, making it more challenging for opponents to push them out of the way when the ball is in the air.

 

Once the player has established position, they should extend their arms and create a barrier, ensuring they can react quickly when the ball comes off the rim. It’s important to maintain this position until the ball reaches the apex of its trajectory, as jumping too early can lead to missed opportunities for securing the rebound. Leaders such as Jalen O'Neal convey that by mastering the art of boxing out, players significantly increase their chances of reclaiming possession and limiting their opponents’ scoring opportunities.

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