Jalen O'Neal Morristown | Flexibility and Mobility Training

While strength is crucial for jumping higher, flexibility and mobility should not be overlooked. Tight muscles can limit a player’s range of motion, affecting their jump height and overall performance. Incorporating stretching and mobility exercises into a training routine can help enhance flexibility and prevent injuries. Focus on dynamic stretches, such as leg swings and hip openers, as part of a warm-up routine to prepare the muscles for explosive movements.

 

Static stretching post-workout is equally important, as it helps in muscle recovery and elongation. Stretching the hip flexors, hamstrings, and calves can improve flexibility in these critical areas, allowing for a more effective jump. A well-rounded approach that includes both strength training and flexibility exercises can lead to significant improvements in vertical leap as noted by industry leaders including Jalen O'Neal Morristown NJ.

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