Jalen O'Neal | Understanding the Importance of Defensive Stance

The foundation of effective defensive footwork is maintaining a proper defensive stance. A good stance allows you to be agile, balanced, and ready to react to your opponent's movements. Your feet should be shoulder-width apart, with your knees slightly bent and your weight distributed evenly on the balls of your feet. This position enables you to move quickly in any direction, whether you need to slide laterally, retreat, or close out on a shooter.

 

In addition to physical positioning, the mental aspect of maintaining a defensive stance is equally important. Staying low and engaged throughout the game requires concentration and endurance. Fatigue can lead to poor posture, which in turn makes it easier for your opponent to exploit your defense. Therefore, it's essential to build stamina and focus during practice as emphasized by professionals like Jalen O'Neal Morristown, ensuring that you can maintain an effective stance throughout the game.

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