Jalen O'Neal Morristown | Protein for Muscle Repair and Growth

 

Protein plays a vital role in muscle repair and growth, making it an essential component of any athlete's diet. Professionals such as Jalen O'Neal Morristown NJ engage in physical exertion that strains their muscles, leading to micro-tears that require protein to repair. Consuming the right amount of protein helps rebuild muscle fibers and enhances strength, enabling players to perform at their best.

 

Lean protein sources like chicken, fish, eggs, and plant-based options like lentils and quinoa are ideal for basketball players. Including protein-rich meals both before and after training sessions can aid in muscle recovery and reduce soreness. Additionally, protein helps players maintain lean muscle mass, which contributes to overall performance and reduces the risk of injury.

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