Jalen O'Neal Morristown | Protein for Muscle Repair and Growth
Protein plays a vital role in muscle repair
and growth, making it an essential component of any athlete's diet.
Professionals such as Jalen
O'Neal Morristown NJ engage in physical
exertion that strains their muscles, leading to micro-tears that require
protein to repair. Consuming the right amount of protein helps rebuild muscle
fibers and enhances strength, enabling players to perform at their best.
Lean protein sources like chicken, fish, eggs,
and plant-based options like lentils and quinoa are ideal for basketball
players. Including protein-rich meals both before and after training sessions
can aid in muscle recovery and reduce soreness. Additionally, protein helps
players maintain lean muscle mass, which contributes to overall performance and
reduces the risk of injury.
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